Calcium is important for many biological functions in the body, including formation and strength of bone and teeth, contraction of muscles, signaling by nerves, and blood clotting. It is involved in activation of enzymes, hormone secretion, cell signaling, and cardiovascular health. It maintains proper levels of calcium strictly regulated by the body since a deficiency can result in very severe health issues.
About 99% of our body’s calcium is stored in our bones. Our bones act as a calcium reservoir that your body draws from to maintain balance.
So Let’s discuss a few benefits of Calcium in summarised way to have the double benefit of getting aware in a few minutes about this vital element;
Bone Health
Calcium is essential for building and maintaining strong bones and teeth. About 99% of the body’s calcium is stored in bones and teeth, where it supports their structure and function. Adequate calcium intake is crucial during childhood, adolescence, and early adulthood to achieve peak bone mass and reduce the risk of osteoporosis later in life.
Muscle Function
Calcium is necessary for muscle contraction. When a nerve stimulates a muscle, calcium is released, helping the muscle to contract. When the calcium is pumped out of the muscle, it relaxes. This process is vital for all muscle movements, including those of the heart.
Cardiovascular Health
Calcium plays a role in maintaining heart function. It helps regulate heart rhythms and is involved in the contraction and relaxation of the heart muscle. Additionally, calcium helps in the dilation and contraction of blood vessels, which is important for maintaining healthy blood pressure levels.
Blood Clotting
Calcium is a key component in the blood clotting process. It works with other factors to form clots that stop bleeding when injuries occur.
Nerve Transmission
Calcium ions are involved in transmitting nerve impulses. They help in the release of neurotransmitters, which are chemicals that transmit signals from one nerve cell to another.
Weight Control
The research results are mixed on how calcium may help with weight control, too. Some studies have shown a link between high calcium intake and lower body weight. Others further show that eating foods rich in low-fat calcium within a diet that limits your total calories may reduce your risk of obesity. It may also increase weight loss in obese people.
2012 study published in the American Journal of Clinical Nutrition suggests that calcium does not have weight control effects unless total calories are restricted. In addition, calcium supplements (as opposed to calcium in your diet) did not seem to provide the same benefits.
If you are looking to lose weight, the most important thing is to make sure you are using more calories than you are taking in. Diets should always be well-balanced and full of vegetables, fruit, whole grains, lean protein, and healthy fats.
Hence one need to have adequate balance of Calcium in their body to have proper functioning of body mechanisms and organs.
Some calcium-rich foods include:
● yogurt
● milk
● cheese
● sardines and salmon
● fortified nondairy milk (soy milk)
● nuts and seeds
● tofu
● kale
● legumes (beans)
● fortified juices and cereals
Hence, The need for calcium in our body is just not what we have dwelled out. It ranges from macro to micro level of body mechanisms. Hence proper diet intake, proper biological cycle and proper knowledge of this vital element will reduce your multiple day to day life problems which you face. Hence as a team of MCD we are here for our people to make them aware of what one can do to make their life more happier.
Keep smiling and greetings for your happier and cheerful life.
Also read : https://medcollegedarshan.com/index.php/2024/07/24/the-psychic-tears-why-do-we-cry-even-when-we-are-happy/
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